High blood pressure, or hypertension, rarely has noticeable symptoms. But if untreated, it increases your risk of serious problems such as heart attacks and strokes.More than one in four adults in the UK have high blood pressure, although many won't realise it.


If your blood pressure is too high, it puts extra strain on your blood vessels, heart and other organs, such as the brain, kidneys and eyes.Persistent high blood pressure can increase your risk of a number of serious and potentially life-threatening conditions, such as:

  • heart disease
  • heart attacks
  • strokes
  • heart failure
  • peripheral arterial disease
  • aortic aneurysms
  • kidney disease
  • vascular dementia


This plan will help the recipient work with one of our coaches, who are trained pharmacists to manage their hypertension. The following lifestyle changes can help prevent and lower high blood pressure: reduce the amount of salt you eat and have a generally healthy diet cut back on alcohol if you drink too much lose weight if you're overweight exercise regularly cut down on caffeine stop smokingtry to get at least six hours of sleep a night Some people with high blood pressure may also need to take one or more medicines to stop their blood pressure getting too high.


This plan has the following format :

1. User receives the invitation to course

2. To begin they fill in questionnaire

3. They use the MyHealthFabric as part of their course

4. They receive a weekly call ( booked via our online booking system ) with a trained healthcare professional with hypertension management training.

Hypertension Coaching - 1 Month - With weekly calls

  • CROWDFUND THIS We provide a unique way for you to pay for this package by involving some more of your family and friends – more people can be involved in your caring aspirations.

    ·         Before you checkout apply the coupon code ‘discount’ which will take the majority of cost away from you down to £19.99.

    ·         Simply Pay a minimum of £19.99 and we will set up a crowd funding page on justgiving.com and send you the link so you can share this out to friends and family and make up the rest of the cost of the package.

    ·         If take this option we will send you the crowdfund link to your campaign within 24 hrs and send your recipient their service once the funds are raised, with a message of who paid for it, with the addition of yourself.

    This is a wonderful way of getting a group of people together to show that they care, and adds momentum to your recipient adopting the health and wellness plan.