How to - Register App and Get Started

1. Download the application

2. Register your account

Go through the setup process and add in your details. Some tips on the process are included below :


Enter in all the information requested above


You will need to add in a medical condition - for example for stress management please select 'Mental Health'


Different self management plans will have different codes. Please enter the code from your initial email.


2. Start using your app

There is a broad range of functionality within the app, however we suggest you use the following features below :


Use the Health Diary to log how you feel and any of the other features to control your health and wellness. Click on 'Todays Actions' to view your health and wellness Plans


Access your Self Management Plans by clicking on 'Today's Actions'